Soursop, also known as graviola, guanabana, Brazilian paw paw and custard apple, is a delicious tropical fruit that has a lot to offer health-wise. It’s a great source of fiber, potassium and vitamin C.
It’s also an antioxidant, which may help fight cancer and prevent heart disease. And it has cytotoxic effects in cancer cells, meaning that it can kill tumors without harming healthy cells.
Some studies have found that soursop can reduce the size of breast tumors and kill cancer cells in test tubes, although more research is needed. In addition, soursop’s anti-inflammatory properties can also help fight inflammatory conditions like arthritis and asthma.
The soursop fruit is high in potassium, which helps regulate blood pressure and lowers the risk of cardiovascular disease. It also contains magnesium, which may increase blood flow and ease tension in your blood vessels.
Its low sodium content may also help prevent high blood pressure and heart disease. It is also a good source of calcium, which can help strengthen bones and reduce the risk of osteoporosis.
Soursop is a great source of vitamin C, which aids in the production of collagen and promotes bone growth. It also provides a large amount of fiber, which can help promote regularity and relieve constipation.
There is also plenty of antioxidants in soursop, which can help protect your cells from oxidative stress and free radical damage. This can help to reduce inflammation and aging symptoms like wrinkling, dryness and fine lines.
It’s also a good source of iron, which is an important mineral for maintaining a strong immune system and preventing the common cold. In fact, a cup of soursop pulp provides almost one-half the recommended daily dose for adults.
The soursop leaf is also high in potassium, which can help keep your blood vessels relaxed and improve circulation. It also contains folic acid, which can help protect against birth defects in pregnant women and children.
While there is some evidence that soursop extracts can help lower blood sugar levels, it’s not yet clear if the benefits are significant enough to be used as a treatment for diabetes. It may be useful for diabetics paired with a healthy diet and exercise plan, but more research is needed.
A cup of soursop offers about 626 milligrams of potassium, which can help you control your blood pressure. Potassium helps your body to eliminate excess sodium and ease tension in your blood vessels, both of which can lead to higher blood pressure.
Soursop is also a good source of vitamin C and manganese, both of which are important for the growth and repair of tissues. Its vitamin C content can also help to boost your immune system, which can protect you against colds and flu.
Soursop can also be helpful for weight loss, as it may boost metabolism and encourage fat burning. However, it can cause side effects if you take it in excess, including headaches and dizziness, so consult your doctor before taking it regularly.